About Lamb Shank--It's meaty, it's cheap.. Why bother with the expensive lamb chop? :)I think oven is a great invention. In China, very few families have ovens, and my family certainly didn't. We braise meat, and slowly stew the meat, but a lot of attention is needed to prevent meat from burning. If the meat is slowly roasted in the oven, it's another story. Just put a thermometer in and at the right time, it would beep! No stirring, no checking, it's so easy.

The meat is so tender that it melts in your mouth!
Welcome to My Kitchen by Tom Valenti
Tom Valenti was the first chef in New York City to cook this great recipe. It can be found in his book Welcome to My Kitchen, just published by HarperCollins.
- 6 lamb foreshanks
- Coarse salt and pepper, to taste
- 3 tablespoons plus 1/4 cup olive oil
- 2 ribs of celery, roughly chopped
- 1 carrot, roughly chopped
- 1 onion, roughly chopped
- 1/3 cup tomato paste
- 5 sprigs of fresh thyme
- 1 bay leaf
- 8 whole black peppercorns
- 3 anchovy fillets
- 1 whole head of garlic, cut in half crosswise
- 2 cups red wine
- 1 cup white wine
- 1/3 cup white-wine vinegar
- 1 teaspoon sugar
- 2 cups beef broth and 2 cups chicken broth
- White Bean Puree, for serving
1. Preheat oven to 325°F. Season the lamb with salt and pepper.
2. Heat 3 tablespoons oil in a pot over medium-high heat. Add the celery, carrot, and onion; cook until very soft, 8 to 10 minutes.
3. Add the tomato paste and cook 1 to 2 minutes. Add the thyme, bay leaf, peppercorns, anchovies, and garlic; cook 3 minutes.
4. Add the wines, vinegar, and sugar; raise the heat to high and bring to a boil. Lower the heat to medium and add the broths. Leave over medium heat while you brown the lamb shanks.
5. Pour the remaining 1/4 cup of olive oil into a sauté pan. Over medium-high heat, brown the lamb shanks well on all sides, using tongs to flip them over.
6. Transfer lamb shanks to a roasting pan and pour the braising liquid on top. Cover with aluminum foil and cook in the preheated oven for 1 hour. Remove the foil and cook 2 1/2 to 3 hours more, turning the shanks over every half hour until the meat is very soft.
7. Remove the shanks from the braising liquid and strain the liquid. Skim any fat that rises to the surface, then use the liquid as a sauce. Serve in shallow bowls atop White Bean Puree. Per serving: 400 calories, 12g carbohydrates, 38g protein, 19g fat, 120mg cholesterol
Nutritional Breakdown: New Wellness, Richmond, Va.
Makes 6 servings.
I started to get tired of cakes--I even browsed through a cake "bible" and found nothing interesting. Luckily, Michel Richard did it again. His apricot cake is an absolute stunner! It's the most moist and tender cake you can imagine! I tinkered with his recipe a little, so the crust didn't look as pretty( no butter in the crust and soyflour for wondra). But it's still crunchy and amazingly tasty. Considering the great reduction of fat--10 TBSP less butter, I am very happy with the result.  It looks like cheesecake, ay? But it only has 1/4 cups of heavy cream, the only diary product.  Take a spoon, and you will see the difference. It's neither a souffle nor a custard. It's not even the egg bubbles I made before. It's a little firmer and it doesn't shrink; It melts in your mouth, yet somehow manages to burst into a refreshing stream of citrus fruit. Very intriguing indeed!  In this picture, it looks like a cake now. It should. My tiny canon can't really take into all its true beauty. What a pity!  I am sorry, folks, I have decided not to publish any recipe from Michel Richard. He has put his heart and soul into his book and I don't want his effort go unrewarded. Please check out his book " Happy in the kitchen". You will not be disappointed!
About lotus seeds--It's flavorless, but without it, the porridge would tastes like a cheesecake without sugar, or a burger without salt.I felt pretty weak recently. The main reason is the god damn paper I had to write. I actually prefer working to writing up the work! The latter is more painful if you know what I mean. The concentrated stress can easily crush my biological balance. So as a chinese girl, the first thought was-- I need eight treasure porridge to boost up my energy!!  Actually I used way more than 8 ingredients. The main stars are dates and lotus seeds. You can use whatever grains you have on hand, but you need one strong but delicate sweet ingredient to dominate, and one mild but fragrant ingredient to support. In my case, the dried dates have a distinctive sweet fruity flavor, and the lotus seeds have this incredible flavorless aroma. You can substitute dates with dragon's eye fruit, another traditional ingredient. :) Why dates and lotus? Date, in chinese medicine, is a great and strong tonic, but too many dates would backfire, and make you sweat and feel dizzy. Lotus seeds, in chinese medicine, is a mild and gentle tonic, and can ease the effect of dates. It's all about yin and yang--balance. :)  I also added 16 kinds of beans. I bought it from Trader Joe's, and I lost the package already. You get the idea, right? Beans, as many kinds as possible.  Last, corn meal and chinese almond. Chinese almond is smaller and milder. They stay crunchy even after 12 hours of stewing. Plus, it's good for the lack of energy.  Put all the ingredients and lots of water (roughtly 3 times of dry ingredients) in the thermal pot, bring to a boil and put it back to the vacuum container. Wait for 12 hours, and you will get this wonderful porridge! Slow cooker works well too, but it's going to be an energy sucker for this porridge. You can add honey afterwards, but I like mine as it is. You have to clear your mind to enjoy this firework! Just like in Ratatouille--simple but elegant.
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